This video discusses the relative difficulty of achieving a six-pack versus accumulating a net worth of one million dollars. The speaker, Austin Dunham, argues that getting a six-pack is significantly easier than becoming a millionaire, based on his personal experiences in both areas.
To achieve an 8% body fat percentage, Austin Dunham tracked his weight daily, meticulously tracked his food intake using apps like MacroFactor and MyFitnessPal (monitoring protein, fat, and carbohydrates), and incorporated 10,000 steps of daily walking to increase his caloric deficit.
To increase his earning potential, Austin Dunham cites the skills of content creation, training (specifically calisthenics), copywriting, and sales.
Austin Dunham suggests aiming to live on 30-40% of one's income, investing the remaining 60-70% after setting aside 6-12 months of emergency reserves.
Austin Dunham invested in stocks and cryptocurrency, specifically Bitcoin, to significantly boost his net worth. He notes that a large investment in Bitcoin, timed right before a significant price increase, was particularly impactful.