Don't do this to your penis...

About this Video

• Video Title: Don't do this to your penis...
• Channel: Rena Malik, M.D.
• Speakers: Dr. Reena Malik
• Duration: 00:16:05

Introduction

This video by Dr. Reena Malik, a urologist and pelvic surgeon, discusses ten things men should never do to their penises to maintain good penal health. The video aims to educate viewers on crucial aspects of penis care, many of which are often overlooked.

Key Takeaways

1. Don't ignore your penis: Penile function reflects overall health. Erectile dysfunction can be an early warning sign of heart problems.
2. Don't DIY penis treatments: Avoid unproven and potentially harmful home remedies aimed at increasing penis size or improving erections. Examples include jelqing and homemade constriction bands.
3. Keep your penis clean: Maintain hygiene, especially for those with foreskins, to prevent infections like balanitis. However, avoid harsh soaps or aggressive cleaning.
4. Don't ignore pain or warning signs: Consult a doctor immediately if you experience pain, blood in urine, or ulcers. These could indicate STIs, UTIs, kidney stones, bladder stones, or even cancer.
5. Stay in control and be safe during sex: Prioritize safe sex practices to avoid STDs and unwanted pregnancies. Maintain control during intercourse to prevent penile fractures. Lubrication is crucial.
6. Don't overheat your testicles: Avoid prolonged exposure to heat (e.g., hot tubs, saunas, laptops on lap) to protect sperm production and testosterone levels.
7. Be gentle during masturbation: Avoid aggressive techniques that might lead to desensitization and difficulties achieving erections with a partner.
8. Don't smoke and prioritize health: Smoking significantly increases the risk of erectile dysfunction and bladder cancer. Maintain a healthy lifestyle (diet, exercise) to support overall health and penile function.
9. Be kind to yourself: Avoid excessive self-criticism regarding penile appearance or performance. Temporary erectile dysfunction is normal, and stress can worsen the issue.
10. Use it or lose it (to an extent): While regular sexual activity is beneficial, the absence of nighttime erections could be a sign of underlying issues. Decreased sex drive may also indicate a need for attention.