Dr. Joe Dispenza ON: How To BRAINWASH Yourself For Success & Destroy NEGATIVE THOUGHTS!

About this Video

• Video Title: Dr. Joe Dispenza ON: How To BRAINWASH Yourself For Success & Destroy NEGATIVE THOUGHTS!
• Channel: Jay Shetty Podcast
• Speakers: Jay Shetty, Dr. Joe Dispenza
• Duration: 01:13:26

Introduction

This podcast episode features a conversation between Jay Shetty and Dr. Joe Dispenza. The main topic centers on how to consciously change unconscious negative thoughts and beliefs to achieve success and well-being. Dispenza discusses the science behind how repetitive thoughts become beliefs, the role of emotions in reliving past experiences, and techniques like meditation and breathwork to rewire the brain and create positive change.

Key Takeaways

• Consciousness of Unconscious Thoughts: Becoming aware of unconscious, negative self-beliefs is the first step to changing them. These thoughts, when accepted, create a cycle of negative choices, behaviors, experiences, and emotions, reinforcing the initial belief.
• The Power of Repetitive Thoughts: Repeated thoughts, with intention and attention, become beliefs. By consciously focusing on positive thoughts, you can create new neural pathways and install new beliefs. Mental rehearsal of desired behaviors helps prepare the brain for real-life situations.
• The Role of Emotions: Emotions are records of past experiences. By changing your emotional state, you can signal genes and create biological changes before the environment actually changes. Elevated emotions, such as gratitude and love, lead to significant positive transformations.
• Meditation and Breathwork: Meditation, in its various forms, helps slow brainwaves, allowing access to the subconscious mind for reprogramming. Specific breathwork techniques can help regulate brainwaves, heart rate variability, and promote coherence between the brain and heart, leading to a more relaxed, yet aware state.
• The Importance of Persistence: Changing ingrained thought patterns and habits requires consistent effort. Even if setbacks occur, continuing to practice the techniques is crucial for lasting change. The process involves repeatedly choosing new thoughts, behaviors, and emotions until they become automatic.