About this video

• Video Title: DRINK 1 CUP A DAY to Unclog Your Arteries
• Channel: Dr. Eric Berg DC
• Speakers: Dr. Eric Berg
• Duration: 00:13:22

Overview

This video discusses the root causes of clogged arteries, focusing on endothelial damage and inflammation. It highlights the role of nitric oxide and suggests natural ways to increase it. The video then introduces a specific drink made from cacao powder as a method to improve arterial health, reduce stiffness, and increase blood flow, offering additional benefits for the brain and skin.

Key takeaways

• Root Causes of Arterial Issues: Clogged arteries stem from endothelial damage, leading to inflammation, plaque formation (calcium, cholesterol, protein), and reduced nitric oxide. Doctors often treat symptoms like high blood pressure rather than the root cause.
• Nitric Oxide's Role: Nitric oxide is crucial for vasodilation and blood pressure regulation. Low levels are linked to endothelial damage, increased risk of clots, inflammation, and stiffer arteries. Natural ways to boost nitric oxide include sun exposure (vitamin D, infrared), nasal breathing, and magnesium intake.
• Reverse Cholesterol Transport (RCT): The body has a mechanism to remove cholesterol from arteries and return it to the liver. Factors that support RCT include niacin (vitamin B3), exercise, fasting, and low-carb diets.
• The Power of Cacao: Raw cacao powder, rich in flavonols, can act like "exercise in a cup" by stimulating nitric oxide production and improving vasodilation. Studies suggest it can reverse arterial stiffness and thickness, offering anti-aging effects.
• Cacao Preparation and Timing: For maximum arterial benefits, consume cacao powder mixed with warm (not boiling) water, ideally two hours before or after coffee, as caffeine can counteract vasodilation. Adding beetroot powder can further enhance nitric oxide levels.