DRINK 1 CUP A DAY to Unclog Your Arteries

About this video

• Video Title: DRINK 1 CUP A DAY to Unclog Your Arteries
• Channel: Dr. Eric Berg DC
• Speakers: Dr. Eric Berg
• Duration: 00:13:22

Overview

This video discusses the root causes of clogged arteries, focusing on endothelial damage and inflammation. It explains the role of nitric oxide in artery health and suggests natural ways to increase it. The video highlights the benefits of cacao powder, specifically its ability to improve vasodilation and reverse arterial stiffness, and also mentions beetroot powder as another beneficial ingredient. It provides recommendations on how to consume cacao powder for maximum health benefits, particularly for arteries and brain function.

Key takeaways

• Endothelial Damage as a Root Cause: Clogged arteries often stem from damage to the endothelial layer lining the arteries, leading to inflammation and plaque formation.
• Nitric Oxide's Importance: Nitric oxide is crucial for vasodilation and blood flow. Damage to the endothelium reduces nitric oxide levels, increasing the risk of high blood pressure and clots.
• Natural Ways to Increase Nitric Oxide: Exposure to sunlight (vitamin D and infrared), nasal breathing, and magnesium intake can help increase nitric oxide levels.
• Cacao Powder Benefits: Unroasted cacao powder, rich in flavonols, can act like exercise for arteries by stimulating nitric oxide production, improving blood flow, and reducing arterial stiffness.
• Beetroot Powder for Nitric Oxide: Beetroot powder is a direct source of nitric oxide and can be combined with cacao powder for enhanced benefits.
• Dietary Impact: High sugar and refined starch consumption contribute to inflammation and endothelial damage, while low-carb diets and fasting can help reverse plaque buildup.
• Vitamin K2 and Magnesium: Vitamin K2 helps prevent arterial calcification by directing calcium to bones. Magnesium is essential for arterial relaxation and controlling calcium in arteries.
• Consumption Recommendations: Cacao powder should be consumed in warm (not boiling) water, ideally two hours before or after coffee to maximize arterial benefits due to caffeine's vasoconstrictive properties.