Drink Coffee Like THIS to Burn Fat 3X Faster & Fix Insulin FAST

About this video

• Video Title: Drink Coffee Like THIS to Burn Fat 3X Faster & Fix Insulin FAST
• Channel: Ben Azadi
• Speakers: Ben Azadi
• Duration: 00:15:39

Overview

This video explains how to optimize coffee consumption for fat burning and insulin regulation. It details the negative impacts of drinking coffee at the wrong time or with certain ingredients, highlighting the role of cortisol and insulin. The video provides a step-by-step guide to preparing and consuming coffee to maximize its metabolic benefits, including proper timing, ingredient choices, and sourcing of coffee beans.

Key takeaways

• Timing is Crucial: Drinking coffee immediately upon waking can spike cortisol and insulin, hindering fat burn. Waiting at least 90 minutes after waking is recommended to allow natural cortisol levels to drop.
• Ingredient Quality Matters: Opt for organic, mold-tested (mycotoxin-free), single-origin, shade-grown coffee beans, preferably medium roast, as these retain higher levels of chlorogenic acid (CGA), which aids fat burning and cholesterol management.
• Avoid "Sugar Bombs" and Fake Creamers: Sweeteners, sugary creamers, and certain artificial ingredients (like vegetable oils, artificial sweeteners, and "natural flavors") can spike insulin and negate fasting benefits. Healthy fats like grass-fed butter, ghee, or MCT oil can be beneficial.
• Metabolic Weapon Recipe: A recommended coffee preparation includes organic black coffee, grass-fed butter or ghee, MCT oil, and optional cinnamon or natural sweeteners like stevia or monk fruit.
• Caffeine Curfew: Avoid caffeine at least 8 hours before bedtime to protect sleep quality, which is essential for fat burning and hormone regulation.