Drink This Before Bed — It Could Change Your Life

About this Video

• Video Title: Drink This Before Bed — It Could Change Your Life
• Channel: Dr. Eric Berg DC
• Speakers: Dr. Eric Berg
• Duration: 00:05:04

Introduction

This video discusses seven nighttime drinks beneficial for managing blood sugar levels in individuals with diabetes, prediabetes, or insulin resistance. Dr. Berg explains the relationship between nighttime blood sugar, sleep quality, and the cyclical nature of these issues. He then details specific drinks to help regulate blood sugar and improve sleep.

Key Takeaways

• Nighttime drinks impact blood sugar: What you consume before bed significantly affects blood sugar levels.
• Seven beneficial drinks are presented: These include apple cider vinegar with cinnamon, chamomile tea, golden milk (turmeric and ginger), aloe vera juice, berberine tea, electrolytes (potassium and magnesium), and salt.
• These drinks address multiple issues: The drinks help regulate blood sugar, lower cortisol (a stress hormone), improve sleep quality, and promote hydration. They work through various mechanisms, such as impacting insulin production and reducing stress.
• Cortisol's role in blood sugar: Cortisol is a stress hormone that raises blood sugar, and high blood sugar can disrupt sleep, creating a negative feedback loop.
• Importance of electrolytes and salt: Electrolytes, particularly potassium and magnesium, and even salt, can help regulate blood sugar and improve sleep by lowering cortisol. Contrary to common advice, controlled sodium intake can be beneficial.