Eat This for HASHIMOTO'S (Slow Thyroid)

About this Video

• Video Title: Eat This for HASHIMOTO'S (Slow Thyroid)
• Channel: Dr. Eric Berg DC
• Speakers: Dr. Eric Berg
• Duration: 00:03:33

Introduction

This video discusses Hashimoto's disease, a common autoimmune thyroid condition. Dr. Berg focuses on the benefits of selenium, particularly from Brazil nuts, in managing Hashimoto's symptoms and mitigating its effects on the immune system. He also briefly touches upon the role of vitamin D3.

Key Takeaways

• Selenium's Role in Hashimoto's: Selenium is a crucial trace mineral involved in numerous genes, offering antioxidant and anti-inflammatory effects. Studies show it reduces antibodies attacking the thyroid.
• Brazil Nuts as a Selenium Source: Brazil nuts are exceptionally rich in selenium; two nuts provide roughly 200 micrograms.
• Selenium's Multifaceted Benefits: Selenium helps regulate the thyroid stimulating hormone, neutralizes hydrogen peroxide (which can exacerbate Hashimoto's), and controls T-helper cells, influencing immune response.
• Additional Recommendations: Dr. Berg suggests supplementing with vitamin D3 alongside selenium intake to further regulate an overactive immune system.
• Hashimoto's Symptoms: The video mentions common symptoms of Hashimoto's including fatigue, cold intolerance, weight gain, and hair loss.