This video provides five natural methods to rebalance hormones, addressing issues like mood swings, low energy, and painful periods. It focuses on eliminating endocrine disruptors, boosting progesterone, and adopting a holistic healthy lifestyle.
Eliminate Endocrine Disruptors: Remove hormone-disrupting substances from your environment, including synthetic hormones (birth control, hormone replacement therapy), chemicals in plastics, pesticides, and non-organic meat. Switch to organic food, glass containers, and natural alternatives.
Boost Progesterone with Wild Yam Cream: Apply wild yam cream (containing diosgenin) topically to stimulate natural progesterone production. Follow the recommended application instructions and duration.
Support Liver Detoxification: Eat foods that support liver function (cruciferous vegetables, B vitamins) to help eliminate excess estrogen. Avoid caffeine and sugar.
Adopt a Holistic Healthy Lifestyle: Follow the "eight health rules": nutrition, exercise, water, sunlight, air, rest, and faith. This involves a plant-based diet, daily exercise, adequate hydration, sunlight exposure, and sufficient rest.
Consider Herbal Supplements: For additional support, consider herbs like chasteberry, licorice root, and red clover, which may assist in hormone balancing.
End hormone imbalance naturally and reclaim your vitality! This video reveals five powerful methods to beat mood swings, low energy, and painful periods. Learn how to eliminate endocrine disruptors like synthetic hormones and harmful chemicals, boost progesterone levels with wild yam cream, and support your liver's natural detoxification processes. Discover the eight essential health rules for holistic well-being: nutrition, exercise, water, sunlight, air, rest, and faith—including a plant-based diet rich in cruciferous vegetables and B vitamins. Explore the benefits of herbal supplements like chasteberry and red clover for hormone balance. Take control of your hormonal health and say goodbye to debilitating symptoms—hello to a vibrant, energized, and balanced you!
