This video, presented by endocrinologist Maxim Kuznetsov, discusses the benefits of nuts for individuals with diabetes. It explains why nuts are beneficial, highlights specific types of nuts like almonds, pistachios, walnuts, and Brazil nuts with their unique advantages, and provides recommendations on consumption. The video also debunks the myth of soaking nuts and emphasizes the importance of a balanced diet for managing diabetes.
The three main nutritional components in nuts that make them beneficial for individuals with diabetes are:
Almonds are highlighted as a top nut choice for diabetics because they offer a high concentration of beneficial nutrients. Their key nutritional contributions include: