Everything You NEED to KNOW About Vitamin C

About this video

• Video Title: Everything You NEED to KNOW About Vitamin C
• Channel: Dr. Paul Anderson
• Speakers: Dr. Paul Anderson
• Duration: 00:08:13

Overview

This video explains the various roles and benefits of Vitamin C in the human body. Dr. Paul Anderson discusses why humans cannot produce Vitamin C, how stress and illness increase its need, and its functions as an antioxidant, in collagen synthesis, immune support, iron absorption, and brain function. The video also touches upon the concept of high-dose intravenous Vitamin C and its potential pro-oxidant effects.

Key takeaways

• Human Vitamin C Deficiency: Humans cannot synthesize Vitamin C and must obtain it from external sources (food or supplements).
• Increased Need During Stress: Stress, illness, trauma, lack of sleep, and environmental toxins increase the body's demand for Vitamin C.
• Antioxidant Properties: Vitamin C works with glutathione and Vitamin E to protect cells from free radical damage.
• Collagen Synthesis: It is crucial for the maintenance and turnover of collagen, essential for skin and connective tissue health.
• Immune System Support: Vitamin C is vital for the formation and function of white blood cells, supporting both the surveillance and preventive aspects of the immune system.
• Iron Absorption: Vitamin C enhances the absorption of iron from dietary sources, particularly from plant-based foods.
• Nervous System Function: It acts as a co-factor in the brain for the synthesis of certain neurotransmitters, supporting nerve function.
• High-Dose IV Vitamin C: In high intravenous doses, Vitamin C can act as a pro-oxidant, potentially used therapeutically in infections or cancer support.