About this Video

• Video Title: Fix Hashimoto’s Forever: The 3-Step Method That Works
• Channel: Anshul Gupta MD
• Speakers: Dr. Anshul Gupta
• Duration: 11:34

Introduction

This video presents a three-step natural method for reversing Hashimoto's disease. Dr. Anshul Gupta, a functional medicine physician, shares his personal experience and outlines a plan involving dietary changes, inflammation reduction, and toxin removal to improve thyroid function and overall health.

Key Takeaways

1. Root Causes of Hashimoto's: Hashimoto's disease arises from an interplay between genetics and environmental triggers, often involving two to three triggers over several years.
2. Environmental Triggers: These triggers include inflammatory foods, nutrient-deficient foods, toxin accumulation (heavy metals, mold, chemicals), chronic infections (especially gut infections), and various stressors.
3. Three-Step Reversal Process: The video details a three-step process: (1) Thyroid gland rejuvenation through diet (avoiding inflammatory foods and including nutrient-rich foods) and targeted supplementation; (2) Stopping inflammation with anti-inflammatory foods and supplements; (3) Removing thyroid toxins and healing the gut through diet and supplementation, including probiotics and detoxification support.
4. Supplementation: Dr. Gupta emphasizes the importance of supplementation for the first three to four months to address deficiencies and reduce inflammation quickly. Specific supplements and dosages are mentioned for each step.
5. Free Masterclass: A free masterclass is offered for a more detailed explanation of the thyroid reversal process.

The video recommends the following supplements and dosages for the first three to four months:

• Selenium (Selenomethionine): 100-200 mcg
• Zinc Glycinate: 30 mg
• Magnesium Glycinate: 300-400 mg
• L-Tyrosine: 400-500 mg

For inflammation reduction, the suggested supplements and dosages are:

• Curcumin: 200-600 mg
• Boswellia: 200-400 mg
• Quercetin: 50-100 mg
• Ginger: 200-400 mg
• Omega-3 Fatty Acids: 1000-2000 mg

The video also mentions a "Thyroid Balance" supplement and an "Inflamm" supplement containing these nutrients in pre-made formulations. No contraindications are explicitly mentioned in the transcript. It is important to consult with a healthcare professional before starting any new supplement regimen.