Fix The Microbiome: FASTEST Way To Repair Gut Health (Without Probiotics)

About this video

• Video Title: Fix The Microbiome: FASTEST Way To Repair Gut Health (Without Probiotics)
• Channel: The Primal Podcast
• Speakers: Dr. Sarah Myill
• Duration: 01:05:29

Overview

This video features an interview with Dr. Sarah Myill, a functional naturopathic doctor, who discusses the importance of gut health and provides insights into repairing it. The conversation covers the detrimental effects of modern diets, the concept of an "upper fermenting gut," and practical strategies for improving gut health, emphasizing a low-carbohydrate approach and specific supplements.

Key takeaways

• Modern diets are detrimental to gut health: High carbohydrate and ultra-processed foods are addictive and overwhelm the gut's natural balance, leading to fermentation and a cascade of health issues.
• The "upper fermenting gut" concept: This refers to the first 25 feet of the digestive tract becoming colonized by microbes, leading to inflammation, leaky gut, and the production of toxins.
• Symptoms of gut problems are widespread: Beyond digestive discomfort, issues like weight gain, fatigue, brain fog, and even chronic diseases can be linked to poor gut health.
• Dietary approach: Reducing carbohydrate and sugar intake is crucial. A carnivore or paleo-ketogenic diet is recommended as a fast way to starve problematic microbes.
• Key supplements: Vitamin C, iodine, and MSM (methylsulfonylmethane) are highlighted for their roles in killing microbes, supporting the immune system, and detoxifying the body.
• Detoxification: Heavy metals require chelating agents, while other toxins like pesticides and glyphosate can be addressed through sweating (heating regimes) and washing them off, along with dietary changes.
• Glyphosate is a major threat: This pesticide significantly damages the gut microbiome, emphasizing the importance of choosing organic foods and reducing exposure.