Functional Dentist REVEALS the Perfect Oral Care Routine to FIX YOUR MOUTH & Overall Health | Dr. B

About this video

• Video Title: Functional Dentist REVEALS the Perfect Oral Care Routine to FIX YOUR MOUTH & Overall Health | Dr. B
• Channel: Jesse Chappus
• Speakers: Jesse Chappus, Dr. B
• Duration: 02:17:21

Overview

This video features a discussion between Jesse Chappus and Dr. B, a functional dentist, about the crucial connection between oral health and overall well-being. Dr. B shares insights into the oral microbiome, reveals his daily oral care routine, and discusses the importance of choosing the right oral care products. The conversation also touches upon topics like sleep apnea, mouth taping, and the impact of diet on oral health.

Key takeaways

• Oral Health Impacts Overall Health: The condition of the mouth is intricately linked to the health of the rest of the body, with oral bacteria and health issues potentially contributing to or causing chronic diseases.
• Understanding the Oral Microbiome: A healthy oral microbiome is critical for maintaining oral and systemic health. Modern understanding emphasizes nurturing beneficial bacteria rather than indiscriminately killing all microbes.
• Rethinking Oral Care Products: Many conventional oral care products, including certain toothpastes and mouthwashes, may be detrimental to the oral microbiome due to ingredients like essential oils, surfactants, and fluoride.
• Dr. B's Oral Care Routine: Dr. B follows a specific routine involving flossing before brushing with a hydroxyapatite toothpaste, tongue scraping, and mouth taping at night. He emphasizes hydration and avoiding harsh chemicals.
• Importance of Toothbrush Bristles and Technique: The softness, bristle pattern, and end-rounding of toothbrush bristles, along with proper brushing technique, are crucial to avoid damaging gums and teeth.
• Hydroxyapatite Toothpaste: Nanohydroxyapatite toothpaste is highlighted as a beneficial alternative for remineralizing teeth, reducing sensitivity, and even providing a whitening effect due to improved tooth surface structure.
• Addressing Sleep Apnea: Nasal breathing, mouth taping, and specific oral appliances like the TRD (tongue retention device) can help manage sleep apnea and improve sleep quality.
• Sleep Studies and Monitoring: While "Oura Ring" provides valuable sleep data, actual sleep studies (PSG) are still considered important for a comprehensive diagnosis, especially for severe sleep disorders.
• Hydration and Diet: Maintaining proper hydration and a healthy diet are essential for saliva production and supporting a healthy oral microbiome.
• Mindful Product Choices: Consumers are encouraged to be aware of ingredients in oral care products, avoid unnecessary chemicals, and choose products that support rather than disrupt the oral ecosystem.