This video aims to improve viewers' pickleball serves by highlighting five key elements that differentiate professional serves from amateur ones. The instructor, Roscoe Bellamy, works with Tommy to demonstrate and refine each element.
Light Grip: A light grip on the paddle allows for better arm flow and generates more power and spin. A loose wrist is crucial.
Weight Transfer & Arm Extension: Forward weight transfer and full arm extension towards the target improve accuracy and power.
Pre-Serve Routine: Developing a consistent pre-serve routine (e.g., bouncing the ball a specific number of times, taking a breath, focusing on the target) improves consistency.
Depth & Spin: A deep serve with spin is achieved through proper technique (loose arm, weight transfer, arm extension), lifting the ball higher over the net. Aiming for the back third of the opponent's court adds depth.
Serve Variations: Mixing up serves (e.g., varying spin, speed, height, and target location) keeps opponents guessing and prevents them from adapting. Examples include a "kick serve" (less power, more spin and arc).
