About this Video

• Video Title: GRANITE Dumbbell Bodybuilding Program - DAY 3 (UPPER BODY)
• Channel: Nick Bardsley
• Speakers: Nick Bardsley
• Duration: 00:40:39

Introduction

This video details Day 3 of Nick Bardsley's Granite dumbbell bodybuilding program, focusing on an upper body workout. The workout includes specific exercises, rep schemes (max reps on the first set, matching reps on subsequent sets), and rest periods. The video demonstrates proper form and provides guidance on weight selection and progressive overload.

Key Takeaways

• Warm-up sets: Begin each exercise with a warm-up set of 10 reps using lighter weights.
• Rep scheme: Aim for max reps on the first set, then match those reps on the second and third sets. Rest as needed between sets.
• Progressive overload: Increase weight if you hit the target rep range (10-15) or aim to beat your previous rep count if you don't.
• Proper form: Maintaining good technique is crucial to avoid injury and ensure progressive overload.
• Tracking progress: Use the Train Heroic app to track weights and reps for each exercise.