This video provides ten tips from Dr. Vikram for guaranteed hair regrowth, focusing on methods to improve hair density, particularly in the areas behind the hairline. The video emphasizes that regrowth in areas with significant hair loss might require hair transplantation.
Multivitamins: Taking multivitamins, especially Vitamin B12, Vitamin D, and folic acid, can support hair growth. Dr. Vikram suggests these can be taken as individual supplements or combined in a single tablet/capsule.
Sun Exposure: 10-15 minutes of sun exposure before 9:00 AM helps regulate melatonin and cortisol levels, positively impacting hair health. Avoid harsh midday sunlight.
Aerobic Exercise: 10-15 minutes of aerobic exercise, raising heart rate to 135-140 bpm, improves overall health and can benefit hair growth.
Anti-Dandruff Shampoo (Ketoconazole): Using an anti-dandruff shampoo like Ketoconazole helps control scalp microflora, even if dandruff isn't visible, as it addresses fungal growth that can contribute to hair loss. Apply for 6-8 minutes before washing.
Minoxidil: Minoxidil is a US FDA-approved topical medication. Dr. Vikram recommends starting with a 2% concentration and increasing to 5% if necessary after a week, but emphasizes consulting a dermatologist before increasing the concentration or use in combination with Finasteride, especially for males.
Peptide Serum: Peptide serums, like Procapil, are water-soluble and less irritating than other treatments. They stimulate stem cells at the root level for long-lasting hair growth, unlike Minoxidil, which has a temporary effect.
DIY Hair Oil: A homemade oil blend of coconut oil, amla powder, coffee, and green tea powder (heated to 50°C for 40 minutes, then left overnight) nourishes the scalp and promotes hair growth. Apply 1-2ml with fingertip massage.
PRP Treatment: PRP treatment is recommended with at least 60ml of blood, after ensuring no viral fever in the past three months, and with a platelet count above 5 lakh.
Growth Factor Concentrate (GFC) Treatment: GFC treatment is presented as a more effective alternative to PRP, delivering a wider and more immediate impact on hair growth.
Laser Cap: Using a laser cap (with actual laser diodes, not LEDs) for 45 minutes to 1 hour daily can promote hair growth and is easily incorporated into daily routines.
