Harvard-Trained Doctor’s 7 Favorite Seeds for Gut Health 🚨⁉️ Dr. Sethi

About this video

• Video Title: Harvard-Trained Doctor’s 7 Favorite Seeds for Gut Health 🚨⁉️ Dr. Sethi
• Channel: Doctor Sethi
• Speakers: Dr. Sethi
• Duration: 00:05:07

Overview

Dr. Sethi, a Harvard-trained gastroenterologist, discusses the overlooked benefits of seeds for gut health. He reveals his seven favorite seeds, explaining their specific advantages for digestion, bloating, the gut-brain axis, and overall well-being, emphasizing the importance of consuming them in their natural form rather than as supplements.

Key takeaways

• Chia Seeds: Excellent for digestion and satiety due to soluble fiber that forms a gel, slowing sugar absorption, feeding gut bacteria, and promoting regularity. It's recommended to soak them before consumption.
• Flax Seeds: Rich in anti-inflammatory omega-3s (ALA) and lignans, beneficial for hormone balance, cholesterol management, and potentially cancer prevention. Grinding them is crucial for nutrient absorption.
• Pumpkin Seeds: A great source of magnesium, essential for better bowel movements, sleep, and nervous system calming. They also provide zinc and protein.
• Basil Seeds (Subja Seeds): Similar to chia seeds with soluble fiber benefits, they expand faster and are used in Ayurvedic medicine for digestion. They may also help manage blood sugar.
• Sunflower Seeds: Packed with vitamin E, a potent antioxidant that aids in repairing the gut lining and combating inflammation. They are also good for skin health.
• Sesame Seeds: High in calcium, magnesium, and fiber, they support bile flow for better fat digestion. Consuming them as tahini is suggested.
• Pomegranate Seeds: Antioxidant powerhouses that act as prebiotics, feeding good gut bacteria and reducing oxidative stress. They have also been studied for anti-cancer effects in the colon.