HAVOC Dumbbell Bodybuilding Program - DAY 17 (LOWER BODY)

About this Video

• Video Title: HAVOC Dumbbell Bodybuilding Program - DAY 17 (LOWER BODY)
• Channel: Nick Bardsley
• Speakers: Nick Bardsley
• Duration: 00:38:37

Introduction

This video documents Day 17 of Nick Bardsley's "HAVOC" dumbbell bodybuilding program, focusing on a lower body workout. The workout includes Bulgarian split squats, goblet squats, and dumbbell sumo deadlifts, followed by dumbbell leg extensions and lying leg curls. The video guides viewers through each exercise, providing rep counts, rest times, and weight recommendations.

Key Takeaways

• The workout focuses on lower body strength and hypertrophy using dumbbells.
• Specific exercises include Bulgarian split squats, goblet squats, dumbbell sumo deadlifts, dumbbell leg extensions, and dumbbell lying leg curls.
• Rep ranges and rest periods are specified for each exercise.
• The video emphasizes progressive overload, encouraging viewers to increase weight when possible.
• The video provides visual demonstrations and verbal cues for proper form.