The workout on Day 24 of the HAVOC program included decline dumbbell bench presses, deficit push-ups, dumbbell chest flies, push presses, seated lateral raises, and overhead tricep extensions.
This video documents Day 24 of Nick Bardsley's HAVOC dumbbell bodybuilding program, focusing on an upper body push workout. The workout includes decline dumbbell bench presses, deficit push-ups, dumbbell chest flies, push presses, and seated lateral raises, concluding with overhead tricep extensions. Bardsley demonstrates the exercises and provides instructions, tracking his weight and rep progression throughout.
