HAVOC Dumbbell Bodybuilding Program - DAY 27 (LOWER BODY)

About this Video

• Video Title: HAVOC Dumbbell Bodybuilding Program - DAY 27 (LOWER BODY)
• Channel: Nick Bardsley
• Speakers: Nick Bardsley
• Duration: 00:43:10

Introduction

This video documents Day 27 of Nick Bardsley's HAVOC dumbbell bodybuilding program, focusing on a lower body workout. The workout includes dumbbell Bulgarian split squats, goblet squats, and dumbbell sumo deadlifts, along with dumbbell leg extensions and leg curls. The video aims to guide viewers through the exercises, demonstrating proper form and providing rep schemes and rest times.

Key Takeaways

• Bulgarian Split Squats: The workout begins with Bulgarian split squats, progressing through sets of 12, 10, and 8 reps with increasing weight. Proper form emphasizes a slow descent and controlled ascent.
• Goblet Squats: Goblet squats are performed with a dumbbell held at chest height, focusing on maintaining an upright posture. The rep scheme is 14, 12, 10, and 8.
• Sumo Deadlifts: Sumo deadlifts are included, with a focus on maintaining a flat lower back and driving through the heels. The rep scheme is 12, 10, and 8.
• Leg Extensions & Curls: The workout concludes with dumbbell leg extensions and leg curls, utilizing a bench for incline and decline positions. The rep scheme is 12, 10, and 8 for both exercises.
• Progressive Overload: The video emphasizes progressive overload, encouraging viewers to increase weight as they progress through the sets. Rest times are provided between sets and exercises.