Video Title: HAVOC Dumbbell Bodybuilding Program - DAY 29 (UPPER PUSH)
Channel: Nick Bardsley
Speakers: Nick Bardsley
Duration: 00:42:53
Introduction
This video documents Day 29 of Nick Bardsley's HAVOC dumbbell bodybuilding program, focusing on an upper body push workout. The video details the exercises, sets, reps, and weight used, guiding viewers through the workout.
Key Takeaways
Decline Dumbbell Bench Press: The workout begins with four sets of decline dumbbell bench press, aiming for 14, 12, 10, and 8 reps respectively, progressively increasing weight.
Deficit Push-ups and Dumbbell Chest Flyes: A superset of three sets of deficit push-ups (12, 10, 8 reps) and dumbbell chest flyes (12, 10, 8 reps) is performed. The video emphasizes proper form and progressive overload.
Dumbbell Push Press and Seated Lateral Raises: A superset of dumbbell push presses (four sets of 14, 12, 10, 8 reps) and seated lateral raises (four sets of 14, 12, 10, 8 reps) targets the shoulders. Weight is progressively increased throughout the sets.
Overhead Tricep Extensions: The workout concludes with four sets of overhead tricep extensions (12, 10, 8 reps), focusing on proper form and controlled movements.
Importance of Tracking Progress: Bardsley consistently emphasizes tracking weight and reps from previous workouts to facilitate progressive overload and monitor progress.
