HAVOC Dumbbell Bodybuilding Program - DAY 7 (LOWER BODY)

About this Video

• Video Title: HAVOC Dumbbell Bodybuilding Program - DAY 7 (LOWER BODY)
• Channel: Nick Bardsley
• Speakers: Nick Bardsley
• Duration: 00:34:44

Introduction

This video details Day 7 of the HAVOC dumbbell bodybuilding program, focusing on a lower body workout. Nick Bardsley guides viewers through a series of exercises, specifying reps, sets, and rest times, while demonstrating proper form and progressively increasing weight.

Key Takeaways

• The workout consists of Bulgarian split squats, goblet squats, dumbbell sumo deadlifts, dumbbell leg extensions, and dumbbell leg curls.
• Each exercise is performed in sets of 12, 10, and 8 reps.
• Weight is progressively increased across each set.
• Rest times are specified between sets and exercises.
• The video emphasizes proper form and technique.