👍 Healthy bread in a minute in a mug! WITHOUT flour and WITHOUT sugar! This recipe is 200 years old

About this Video

• Video Title: 👍 Healthy bread in a minute in a mug! WITHOUT flour and WITHOUT sugar! This recipe is 200 years old
• Channel: Schnelle Rezepte
• Speakers: None specified in the transcript.
• Duration: 00:15:21

Introduction

This video presents three recipes for healthy, flourless, and sugar-free bread, baked in a mug. The recipes emphasize the use of nuts, seeds, and other natural ingredients. Each recipe is presented as a quick and easy alternative to traditional bread-making.

Key Takeaways

• Recipe 1: Uses eggs, kefir, walnuts, flax seeds, sunflower seeds, psyllium husk, olive oil, and sesame seeds. Baked at 360°F (180°C) for 30 minutes.
• Recipe 2: Uses eggs, kefir, walnuts, cashews, mixed seeds, psyllium husk, baking powder, dried tomatoes, olive oil, and sesame seeds. Baked at 390°F (200°C) for 30 minutes.
• Recipe 3: Uses eggs, Greek yogurt, hazelnuts, almonds, salt, psyllium husks, olive oil, and sesame seeds. Baked at 360°F (180°C) for 30 minutes.
• All recipes: Emphasize the use of natural ingredients, are flourless and sugar-free, and are presented as quick and easy to prepare.
• Common Ingredients: Eggs, olive oil, sesame seeds, and psyllium husk are used in all three recipes.