About this video

• Video Title: How Can I Remain Aware in Everyday Life?
• Channel: Rupert Spira
• Speakers: Rupert Spira
• Duration: 00:06:36

Overview

This video addresses the common challenge of maintaining spiritual awareness and inner peace in everyday life after a retreat or period of deep practice. Rupert Spira explains that the "manual" for life is to consistently return to one's being, even in small pauses between activities. He also emphasizes the importance of aligning one's outer life—work, relationships, and environment—with this understanding, suggesting gradual or timely changes to make life an exploration and celebration of this non-dual awareness.

Key takeaways

• Returning to Being: The core practice is to consciously return to your inner being during the pauses between daily activities, gradually increasing the time spent in this state until it becomes your primary way of living.
• Inner and Outer Alignment: True integration involves not only aligning your inner thoughts and feelings with this understanding but also making conscious choices in your outer life (work, environment, relationships) that reflect and support this awareness.
• Gradual vs. Sudden Change: Some life adjustments can be made quickly, while others, like changes in relationships or work, may take time. The key is to initiate these alignments, whether gradually or suddenly, as opportunities arise.
• Life as Exploration and Celebration: The ultimate aim is for your entire life to become an investigation, exploration, or celebration of this understanding, rather than a space where awareness is lost.

Rupert Spira defines the "manual for life" as consistently returning to one's being in the pauses between activities. He explains that initially, one might visit their being fleetingly, but with practice, they will find themselves staying there more and more. Eventually, one lives from this being, and its peace filters into the foreground of life, even amidst difficult circumstances. He also emphasizes aligning one's outer life with this understanding, making it an exploration and celebration of it.