This video explores the multifaceted effects of coffee on the human body, covering its impact on brain function, hormone balance, and gut health. Dr. Axe discusses the varying responses to coffee consumption, highlighting both its potential benefits and drawbacks, and offers guidance on selecting and consuming coffee optimally. He also explores healthy coffee alternatives.
The video highlights several health benefits associated with moderate coffee consumption (1-3 cups daily) for individuals who tolerate it well. These include:
However, Dr. Axe emphasizes that these benefits are primarily applicable to those who tolerate coffee well. Individuals experiencing negative side effects should exercise caution and potentially explore alternatives.
The video details several potential downsides to consuming non-organic coffee:
Pesticide exposure: Conventional coffee is often heavily sprayed with pesticides, particularly glyphosate. Glyphosate can persist in the body, negatively affecting nutrient absorption and causing gut inflammation, potentially leading to issues such as arthritis and autoimmune diseases.
Mold toxin exposure: Non-organic coffee may contain mold toxins called mycotoxins. These toxins can harm brain function, immune health, and digestive health, and are particularly problematic for individuals with chronic infections or mold toxicity. The video states that mycotoxins were found in up to 93% of coffee samples tested, regardless of brewing method.
Dr. Axe strongly advises against consuming non-organic coffee, especially for individuals with pre-existing health conditions. He emphasizes that choosing organic, low-acid, and mold-free coffee is crucial for minimizing these risks and maximizing the potential health benefits.
