How Coffee Might Be the BEST Thing for Your Microbiome

About this Video

• Video Title: How Coffee Might Be the BEST Thing for Your Microbiome
• Channel: Nick Norwitz
• Speakers: Nick Norwitz
• Duration: 00:13:05

Introduction

This video explores the potential benefits of coffee consumption for gut microbiome health. The presenter discusses a new study linking coffee intake to increased levels of Lawsonibacter asaccharolyticus, a gut bacterium, and explores the broader health benefits of coffee, addressing common questions about roast types, mycotoxins, and polyphenols.

Key Takeaways

• A new study published in Nature Microbiology found a strong correlation between coffee consumption and the gut bacterium Lawsonibacter asaccharolyticus, independent of caffeine.
• Increased levels of Lawsonibacter asaccharolyticus are associated with higher levels of quinic acid, a compound with antioxidant and anti-inflammatory properties.
• An umbrella review of studies showed that coffee consumption is linked to a reduced risk of various health issues, including all-cause mortality, cardiovascular disease, cancer, type 2 diabetes, and Parkinson's disease. The greatest benefits were seen at three to four cups per day.
• Lighter roasts generally contain more chlorogenic acid, which may improve glucose metabolism.
• While mycotoxins are a potential concern in coffee, many coffees are tested and certified mycotoxin-free. Robusta beans generally contain higher levels of polyphenols than Arabica beans.