This video details Jordan McCloud's system for building a masculine and aesthetic physique attractive to women. He addresses common struggles men face in achieving fitness goals and outlines his six-step plan for sustainable results, focusing on building a strong, lean body that commands attention.
Sustainable System: Most men lack a sustainable fitness system. McCloud emphasizes a plan focusing on specific muscle groups (broad shoulders, wide back, slim waist, six-pack abs) for optimal results.
Effective Training: He advocates for less volume, higher intensity training (3 weightlifting days/week), prioritizing compound lifts (overhead press, bench press, squats, deadlifts) to maximize muscle growth. Isolation exercises are used sparingly to refine the physique.
Tracking Progress: Tracking lifts is crucial for progress. McCloud uses the Strong app to monitor his workouts and progress. He highlights the importance of knowing numbers and aiming for progressive overload (increasing weight or reps each workout).
Calorie and Protein Tracking: Tracking calories and protein intake is essential for building muscle or losing fat. He provides guidelines for calculating caloric needs (body weight x 15) and protein intake (body weight x 0.8g). He simplifies the process, focusing on these two key metrics rather than complex macro tracking.
Incorporating Cardio: Sustainable and enjoyable cardio is essential. He uses martial arts (Muay Thai and Jiu-Jitsu) for this purpose, recommending at least 2-3 sessions a week.
Adequate Rest: Sufficient rest is vital for muscle recovery and growth. McCloud recommends at least one rest day between weightlifting sessions.
