How I Naturally Went From 511 to 1,369 Testosterone in 6 Months

About this video

• Video Title: How I Naturally Went From 511 to 1,369 Testosterone in 6 Months
• Channel: Michael Campbell
• Speakers: Michael Campbell
• Duration: 00:14:54

Overview

This video details Michael Campbell's personal journey of naturally increasing his testosterone levels from 361 to 1,369 over approximately a year. He outlines the key lifestyle changes he implemented, including dietary shifts, stress and sleep management, removal of harmful personal care products, supplementation, and a mental shift towards purpose.

Key takeaways

• Dietary Changes: Transitioned from a carbohydrate-heavy diet to an "animal-based" diet focusing on red meats, eggs, fruits, and avocados, which provide essential building blocks and cholesterol for testosterone production.
• Stress and Sleep Management: Reduced screen time, especially in the first and last 30 minutes of the day, to improve sleep quality and regulate circadian rhythms, crucial for testosterone production during sleep.
• Personal Care Product Audit: Eliminated products containing xenoestrogens, parabens, and phthalates, which can disrupt hormones, due to their absorption through the skin.
• Supplementation: Recommended a core supplement stack including Tongkat Ali, L-Theanine, Magnesium Glycinate, Zinc, and Boron.
• Mental Shift and Purpose: Emphasized the importance of adopting a warrior-like mentality with a strong sense of purpose, as low testosterone can be linked to reliance on substances and a lack of direction.