How I’m Burning Fat FAST — Full Week of Workouts + What I Eat

About this Video

• Video Title: How I’m Burning Fat FAST — Full Week of Workouts + What I Eat
• Channel: CallmeUche
• Speakers: Uche
• Duration: 00:41:34

Introduction

This video documents Uche's full week of workouts and diet while aiming for fat burning. It details her daily routines, including various exercises, rep ranges, and motivational commentary. The video also includes a discussion of her approach to progressive overload and managing workouts during a cutting phase.

Key Takeaways

• Monday: Focuses on quads and glutes with Bulgarian split squats (with front foot elevation for deeper stretch) and goblet squats (followed by push-ups to failure).
• Tuesday: Core workout emphasizing cable crunches (5 sets of 12-15 reps) and hanging knee raises (4 sets of 10-12 reps).
• Wednesday: Full body day featuring lat pulldowns, lateral lunges, leg press, and calf raises. Chest flies are skipped due to lack of motivation.
• Thursday: Sprint workout; 10 rounds of sprints are performed.
• Friday: Glutes and hamstrings workout including glute bridges, RDLs, reverse lunges, cable kickbacks, and leg curls. The workout concludes with 30 minutes of cardio.
• Progressive Overload: Uche emphasizes progressive overload, adjusting weight, tempo, or reps to increase difficulty and improve strength, even during a cutting phase.
• Mental Fortitude: The video stresses the importance of showing up for workouts despite feelings of fatigue or lack of motivation, highlighting discipline over motivation.
• Self-Care: Uche mentions the importance of self-care and plans to prioritize it during the upcoming weekend.