How Long Does It Take To Correct A Magnesium Deficiency?
Answer
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Which body tissues have the fastest and slowest magnesium turnover rates?
Answer
The fastest magnesium turnover is in the blood and extracellular fluid, which can change within hours or days. The slowest turnover is in the deep bone matrix, estimated to have a half-life of around 1,000 days, meaning it takes years to fully replenish.
What common supplements, when overused without sufficient magnesium, can worsen a deficiency?
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Overusing Vitamin D or calcium without sufficient magnesium can worsen a deficiency, as both nutrients increase magnesium requirements and can deplete it faster than it can be replenished.
Splitting doses
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Splitting your magnesium dose into two to three smaller servings throughout the day can help avoid spikes in blood levels that get wasted in urine, thus aiding in better uptake.