How Overnight Oats Helped Me Lose 99 Pounds in My 50s | Whole Food Plant-Based Weight Loss

About this video

• Video Title: How Overnight Oats Helped Me Lose 99 Pounds in My 50s | Whole Food Plant-Based Weight Loss
• Channel: Losing It 2025
• Speakers: Ken
• Duration: 00:12:57

Overview

This video provides a tutorial on how to make overnight oats, a staple food that the speaker credits with helping him lose 99 pounds. The speaker shares his personal journey of weight loss and explains the nutritional benefits and cost-effectiveness of this simple, filling, and satisfying meal.

Key takeaways

• Significant Weight Loss: The speaker lost 99 pounds in his 50s by adopting a whole-food plant-based diet, with overnight oats being a key component.
• Overnight Oats Benefits: They are described as convenient, affordable (around $1.50 per serving), nutritious, filling, and satisfying.
• Health Impact: Oats can be beneficial for lowering blood sugar, and the speaker saw his A1C drop from 6.7 to 5.2.
• Recipe Breakdown: The basic recipe includes rolled oats, chia seeds, PB2 powder (or PB Fit), and plant-based milk (soy milk is preferred for its protein content), with optional additions like cinnamon and frozen blueberries.
• Nutritional Value: Each serving is approximately 450 calories with about 20 grams of protein.
• Meal Versatility: Overnight oats can be consumed for breakfast, lunch, or as a snack.
• Preparation Tip: Mixing dry ingredients before adding liquid helps prevent clumping of chia seeds.
• Freshness: It's recommended to consume overnight oats within 3-4 days of preparation.