How to connect with your Higher Self INSTANTLY (my exact formula!)

About this Video

• Video Title: How to connect with your Higher Self INSTANTLY (my exact formula!)
• Channel: Ben Smith
• Speakers: Ben Smith
• Duration: 00:08:07

Introduction

This video explores the concept of the higher self versus the lower self, using a common scenario of failed morning intentions. Ben Smith argues that connecting with the higher self isn't about establishing a connection, as it's already inherently part of us, but rather about silencing the lower self's influence through meditation and mindful decision-making.

Key Takeaways

• The Higher Self vs. The Lower Self: The video distinguishes between the higher self (inspired, virtuous) and the lower self (lazy, fearful, ego-driven). It posits that we often prioritize the lower self, even after making virtuous plans.
• Connecting with the Higher Self through Meditation: Single-pointed focus meditation is presented as a key method to subdue the lower self's incessant thoughts and quiet the mind, thereby allowing the higher self to be more prominent.
• The Language of the Higher Self: The higher self communicates through virtuous actions and characteristics, exemplified by 26 virtues from the Bhagavad Gita, such as fearlessness, humility, and generosity.
• Cultivating Higher Self Awareness: Meditation enhances awareness of mental chatter, enabling individuals to better distinguish between the lower self's voice and the higher self's guidance.
• Free Will and Choice: Ultimately, the choice to align with either the higher or lower self rests in our free will. Consistent meditation and mindful decision-making based on virtuous traits gradually strengthen the higher self's influence.