This video explains that acne is not a normal condition for most people and that conventional dermatology often provides incomplete solutions. It suggests that acne is primarily linked to gut health, hormone balance, and immune function, with diet playing a significant role. The video offers a 30-day plan to improve skin health by eliminating inflammatory foods like wheat, processed sugar, and seed oils, and by incorporating nutrient-dense foods like animal protein. It also recommends supplements for gut healing and hormone regulation, as well as a simplified skincare routine focusing on natural methods. For persistent issues, it advises consulting a functional medicine doctor for lab testing to identify underlying problems like mold or parasites.
