About this video

• Video Title: How To Fix Your Asymmetrical Face (Quick)
• Channel: Oscar Patel
• Speakers: Oscar Patel
• Duration: 00:08:49

Overview

This video provides a comprehensive guide on how to correct facial asymmetry. It breaks down the process into three main steps: addressing bone structure (specifically the sphenoid bone and palate), strengthening facial muscles, and aligning the entire body. The presenter, Oscar Patel, draws on his background in myofunctional therapy and research to offer practical exercises and advice.

Key takeaways

• Step 1: Fixing the Palate: Asymmetry in the face can stem from a tilted sphenoid bone, which affects the palate. To address this, practice thumb pulling and chin tucking simultaneously while maintaining proper posture against a wall. Additionally, strengthen the tongue by chewing gum and pressing it against the roof of the mouth to promote even pressure distribution.
• Step 2: Strengthen Facial Muscles: Targeted exercises can help correct muscle imbalances. For the eye area, pull the eye to the side and try to close it to strengthen the orbicularis oculi muscle. For the mouth, intentionally smile more on one side to engage the orbicularis oris muscle. Consistent practice of these exercises can lead to a more balanced facial appearance.
• Step 3: Full-Body Alignment: Facial asymmetry can also be influenced by the overall alignment of the body, including the spine, hips, and shoulders. Basic exercises like hanging from a bar with a weighted belt can decompress the spine and improve posture. Sprinting is recommended for its full-body engagement and ability to promote proper head posture and jawline development. Re-emphasizing thumb pulling and chin tucking is also beneficial for posture correction.
• Final Advice: The video concludes by encouraging viewers to take consistent action on the provided exercises to address their insecurities and improve their overall health and appearance. A paid community is also mentioned for those seeking further accountability and support.