how to grow taller at any age (full guide)

About this Video

• Video Title: how to grow taller at any age (full guide)
• Channel: Oscar Patel
• Speakers: Oscar Patel
• Duration: 00:11:21

Introduction

This video provides a science-based guide on how to increase height at any age. The speaker emphasizes correcting posture and addressing underlying health issues as the primary methods, rather than relying on supplements or quick fixes. He claims to have personally gained an inch and a half using these techniques.

Key Takeaways

• Postural Correction: Addressing anterior pelvic tilt and forward head posture is crucial. Exercises like assisted hip bridges and chin tucks are recommended.
• Fascia Release: The speaker highlights the importance of fascia, connective tissue, and its impact on posture. He suggests using a spike ball to release adhesions in the thoracic spine, hamstrings, and calves.
• Nervous System Regulation: Managing stress and cortisol levels is vital. Techniques include specific breathing exercises (4 seconds inhale, 6 seconds exhale) and spending time barefoot in nature.
• Hormone Balance (Especially Estrogen): For those under 21, managing estrogen is key to prevent premature growth plate fusion. For all ages, reducing exposure to xenoestrogens (found in plastics and fragrances) is recommended.
• Holistic Approach: The overall approach emphasizes a holistic improvement in health and posture, leading to increased height as a byproduct.