How To Journal Like A Philosopher | Stoicism

About this Video

• Video Title: How To Journal Like A Philosopher | Stoicism
• Channel: Socratic State of Mind
• Speakers: (Speaker name not explicitly mentioned in transcript)
• Duration: 00:05:08

Introduction

This video explains a philosophical journaling technique called "ili-ism," which involves writing about oneself in the second or third person. The speaker argues that this method, supported by research and exemplified by Marcus Aurelius's Meditations, promotes wiser reasoning, emotional objectivity, and improved psychological well-being.

Key Takeaways

• Ili-ism: Journaling in the second or third person (e.g., "You ate dinner" instead of "I ate dinner") creates emotional distance, allowing for more objective self-reflection.
• Improved Reasoning: Studies show that third-person journaling improves measures of wise reasoning, including intellectual humility, open-mindedness, and consideration of diverse viewpoints.
• Marcus Aurelius's Meditations: The Roman Emperor's journal serves as a prime example of ili-ism, demonstrating its effectiveness for self-improvement and navigating life's challenges.
• Mental Mentor Technique: Modeling your journal entries on the advice a wise mentor would give can further enhance self-reflection and problem-solving.
• Journaling on Fate and Death: The speaker recommends journaling about fate and death as a supplementary practice to further benefit mental health.