The speaker lists rent, food, subscriptions, takeout, gym memberships, and impulsive Amazon purchases as examples of expenses that could fall under the 70% spending category.
The speaker suggests dividing the 20% growth fund into two parts: half for emergency savings (3-6 months of essential expenses) and the other half for long-term investing.
This video explains the 70/20/10 rule for managing money, a framework used by financially successful individuals to build wealth regardless of income. The speaker breaks down how to allocate income across spending, saving/investing, and a "joy fund" to achieve financial well-being and avoid feeling deprived.