How to Stop Interrupting People (Don't Be That Person!)

About this video

• Video Title: How to Stop Interrupting People (Don't Be That Person!)
• Channel: Dr. Grace Lee
• Speakers: Dr. Grace Lee
• Duration: 12:08

Overview

This video explains the root causes of interrupting in conversations and offers three key practices to overcome this habit. Dr. Grace Lee discusses the psychological reasons behind interrupting, such as perceived imbalances in intelligence, authority, or charisma, and how this can lead to either passive or aggressive communication styles. The video emphasizes the importance of self-governance, principled communication, and active listening as strategies to foster better dialogue and avoid interrupting.

Key takeaways

• Root Cause of Interruption: Interrupting often stems from a perception that others possess something you lack (e.g., intelligence, charisma, power), leading to a desire to compensate by asserting yourself.
• Passive vs. Aggressive Spectrum: The perceived imbalance can lead to either passivity (silence) or aggressiveness (interrupting) in communication.
• Self-Governance: This is the ability to steer yourself, align with your purpose and values, and understand others' values to communicate effectively. Lack of self-governance can lead to disempowerment and being a victim of others' agendas.
• Principled Communication: Communicating based on core truths and strategies that have led to past successes (principles) rather than getting lost in minor details can prevent the urgency to interrupt.
• Active Communication/Listening: While not fully detailed in this video, it's presented as the third crucial practice for fostering dialogue. A separate video is referenced for this topic.