How To Supplement Zinc To Boost Testosterone

About this Video

• Video Title: How To Supplement Zinc To Boost Testosterone
• Channel: Felix Harder
• Speakers: Felix Harder
• Duration: 00:09:39

Introduction

This video explains the relationship between zinc and testosterone. It covers zinc's roles in the body, recommended daily allowances, high-zinc foods, the importance of zinc-copper balance, the distinction between absolute and relative zinc deficiency, and how to supplement zinc effectively to potentially boost testosterone levels.

Key Takeaways

• Zinc's crucial roles: Zinc is vital for immune function, DNA synthesis, cell division, healthy skin, and wound healing. A deficiency can stunt growth and increase susceptibility to illness.
• Zinc RDA and sources: The recommended daily allowance (RDA) varies by gender. Good sources include red meat, poultry, eggs, and oysters. However, the zinc-to-copper ratio in food is critical; a ratio of 8:1 or higher is preferable. Plant-based diets may present challenges in obtaining sufficient zinc due to absorption inhibitors.
• Zinc's effect on testosterone: Zinc is a co-factor in enzymes crucial for testosterone synthesis, inhibiting its conversion to estrogen.
• Absolute vs. relative zinc deficiency: Absolute deficiency is insufficient dietary intake. Relative deficiency occurs when adequate zinc intake is offset by high levels of zinc antagonists (copper, mercury, cadmium).
• Effective zinc supplementation: Simply supplementing zinc may not suffice. Addressing zinc antagonists (copper, mercury, cadmium) and considering co-factors like magnesium, vitamin B6, and D is essential for optimal results. ZMA supplements are mentioned as a potential starting point, but testing nutrient levels beforehand is recommended. Cholesterol intake is also important, as testosterone is produced from cholesterol found in animal products.