How to Throw a Football by Tom Brady

About this Video

• Video Title: How to Throw a Football by Tom Brady
• Channel: Tom Brady
• Speakers: Tom Brady
• Duration: 00:11:39

Introduction

This video provides a detailed tutorial on how to throw a football, drawing on Tom Brady's 35 years of experience. He discusses the mechanics of throwing, focusing on utilizing leg power and body torque for optimal results, and offers insights from his various throwing mentors. The video also includes a brief segment where Brady evaluates hypothetical NFL quarterback prospects.

Key Takeaways

• Leg Power and Ground Force: The foundation of a powerful throw originates from the legs, transferring energy upwards through the body.
• Body Torque: Rotating the shoulders and hips, creating torque, is crucial for storing and releasing energy effectively. Avoid using the left arm for power; instead, use it for stabilization.
• Throwing Mechanics: Maintain a relaxed upper body, keeping the eyes level with the target and the head behind the center of gravity during the throwing motion. Strive for a smooth, whip-like arm movement.
• Common Mistakes: Many players incorrectly use their upper body for power, sacrificing efficiency. Avoid tilting the body to release the ball higher.
• NFL Quarterback Analysis: Brady provides a scouting report, illustrating his evaluation criteria for quarterback talent.