I Drank 2 Cups of Green Tea Every Day for 30 Days, This is What Happened

About this Video

• Video Title: I Drank 2 Cups of Green Tea Every Day for 30 Days, This is What Happened
• Channel: Thomas DeLauer
• Speakers: Thomas DeLauer
• Duration: 12:56

Introduction

This video documents Thomas DeLauer's 30-day experiment of drinking two cups of green tea daily. He shares his personal experiences and supports his observations with scientific studies, exploring the effects of green tea on various aspects of health, including mental clarity, blood sugar levels, fat oxidation, appetite, gut health, and libido.

Key Takeaways

• Improved calmness and stress management: DeLauer experienced increased calmness, supported by the Osaki cohort study showing improved psychological distress scores with green tea consumption. This is attributed to theanine's GABAergic effects and the antioxidant properties of green tea.
• Reduced fasting blood sugar: His fasting blood sugar significantly decreased, aligning with studies in the American Journal of Clinical Nutrition demonstrating green tea's positive impact on fasting glucose and HbA1c.
• Enhanced fat oxidation: DeLauer observed improved fat burning during exercise, backed by research showing a 17% increase in fat oxidation with green tea consumption. He used devices like Lumen to track this.
• Appetite control: He experienced reduced appetite, potentially due to caffeine and green tea's effect on leptin levels, as suggested by a rodent model study in Medical Archives.
• Improved gut health: DeLauer noted improvements in digestive health and IBS symptoms, supported by research showing green tea's ability to restore gut epithelial cell function and mitigate issues like dysbiosis and inflammation.
• Enhanced cognitive function and sleep: He experienced sustained cognitive improvement and better sleep, likely due to theanine and antioxidants in green tea.
• Improved libido: He observed an improvement in libido, potentially linked to weight loss, improved insulin resistance, and reduced inflammation.
• Mitigation of negative effects of bad meals: Studies in Food and Function suggest green tea helps mitigate the negative vascular effects of high-fat meals through its flavonols.