I Healed My Inflammation By Eating This (My Real Story)

About this video

• Video Title: I Healed My Inflammation By Eating This (My Real Story)
• Channel: Anshul Gupta MD
• Speakers: Anshul Gupta
• Duration: 11:12

Overview

This video details Dr. Anshul Gupta's personal journey of healing from chronic inflammation, pain, and fatigue by adopting a specific anti-inflammatory diet and lifestyle. He shares his daily routine, including recipes for an anti-inflammatory tea, a healing smoothie for breakfast, healthy snack ideas, and balanced lunch and dinner options. The video also touches upon the importance of sleep, stress management, and consistency in achieving health transformations.

Key takeaways

• Personal Health Struggles: Dr. Gupta experienced severe gut pain, brain fog, fatigue, acid reflux, weight gain, fatty liver, and eczema despite being a doctor, with conventional medicine offering no solutions.
• Discovering Functional Medicine: He found relief by exploring functional medicine, focusing on inflammation and the role of food in healing.
• Anti-Inflammatory Routine: The video outlines a daily routine starting with an anti-inflammatory tea (turmeric, ginger, lemon, oil, black pepper), followed by a healing smoothie for breakfast (protein powder, chia seeds, almonds, ginger, spinach, fruit), and balanced meals for lunch and dinner.
• Dietary Recommendations: Emphasis is placed on whole foods, including vegetables, lean proteins (plant-based or animal), healthy fats, and complex carbohydrates. Grains are minimized in the evening, and early dinners are encouraged to facilitate intermittent fasting.
• Lifestyle and Consistency: Beyond diet, the routine includes exercise, stress management through meditation, and prioritizing sleep. The speaker stresses that consistency is crucial for seeing results, which he began noticing within two weeks.