I Healed My Inflammation By Eating This (My Real Story)

About this Video

• Video Title: I Healed My Inflammation By Eating This (My Real Story)
• Channel: Anshul Gupta MD
• Speakers: Dr. Anshul Gupta
• Duration: 00:11:12

Introduction

This video details Dr. Anshul Gupta's personal journey overcoming chronic inflammation through dietary and lifestyle changes. He shares his daily anti-inflammatory routine, including specific recipes and timings, aiming to help viewers improve their own health.

Key Takeaways

• Anti-inflammatory Morning Tea: A recipe using turmeric, ginger, lemon juice, coconut/olive oil, and black pepper, consumed upon waking. The speaker notes the anti-inflammatory properties of turmeric and ginger.
• Anti-inflammatory Smoothie: A breakfast smoothie recipe containing protein powder (vegan or collagen), chia seeds, almonds, ginger, spinach, and optional berries or apple. Emphasizes the importance of breakfast as mitochondrial fuel.
• Healthy Snacks: Nuts and seeds (pumpkin and sunflower seeds) are recommended between meals.
• Anti-inflammatory Lunch and Dinner: Lunch includes a salad, protein (lentils, chickpeas, chicken, or fish), grains (brown rice or quinoa), and healthy fats (olive oil or ghee). Dinner focuses on vegetables (salad or sauteed), protein (lentils, beans), and healthy fats (avocado or nut butter). The speaker emphasizes eating vegetables first, then protein, and finally carbohydrates. Early dinners (6-7 pm) are suggested to allow for intermittent fasting.
• Bedtime Routine: The speaker recommends turning off screens an hour before bed, reading, and meditating for 10-15 minutes to improve sleep quality.