I Lived The Scientifically 'Perfect' Life For 50 Hours

About this video

• Video Title: I Lived The Scientifically 'Perfect' Life For 50 Hours
• Channel: Will Tennyson
• Speakers: Will Tennyson
• Duration: 00:37:33

Overview

Will Tennyson attempts to follow a scientifically curated "perfect" daily routine for 50 hours, incorporating various scientifically backed practices for morning routines, exercise, nutrition, stress reduction, productivity, and sleep. He documents his experiences, reactions, and the perceived effectiveness of each element throughout the 50-hour experiment.

Key takeaways

• Morning Routine: Starts the day with consistent sleep/wake times, brushing teeth immediately upon waking to combat bacteria buildup, and spending time outdoors for energy, mood, and hormonal balance.
• Nutrition: Explores a "meat and nut" breakfast for sustained energy and focus, a high-fiber hydration bomb for gut health, and emphasizes protein intake post-workout, debunking the "anabolic window" myth.
• Exercise and Recovery: Tests a scientifically optimized shoulder workout using EMG devices to measure muscle activation, discusses optimal rep ranges, and explores advanced recovery methods like compression therapy, PEMF, and cryotherapy.
• Stress Management & Productivity: Incorporates strategies like gargling salt water, consuming dark chocolate, random acts of kindness, VR forest bathing, and using tools like blue light blockers, standing desks, and rosemary scent to enhance focus and reduce stress.
• Sleep Optimization: Investigates a "Frequency Forest" for energy enhancement and sleep, involving neurovisor light therapy, sensory deprivation floats, and scalar wave technology, alongside evening practices like red light glasses, cool room temperature, and non-dominant hand tooth brushing.