I MEGADOSED Creatine for a Week and Here's What Happened

About this Video

• Video Title: I MEGADOSED Creatine for a Week and Here's What Happened
• Channel: Siim Land
• Speakers: Siim Land
• Duration: 00:05:38

Introduction

This video documents Siim Land's experiment of megadosing creatine (28 grams) for a week to assess its impact on sleep and cognitive performance. The experiment is based on a 2024 study suggesting that a large creatine dose can reverse cognitive decline after sleep deprivation. The video details Siim's experience, including both positive and negative effects, and discusses optimal creatine dosage.

Key Takeaways

• Megadosing Creatine (28g): Siim experienced improved cognitive function and energy levels after short sleep when taking 28 grams of creatine daily for a week. However, he also noted side effects such as nausea and looser stools.
• Counteracting Sleep Deprivation: The experiment supports the idea that creatine can help mitigate the negative effects of sleep deprivation on cognitive performance.
• Optimal Dosage: The video discusses two creatine intake methods: a loading phase (high dose for 5-7 days then maintenance dose) and a daily maintenance dose. The loading phase achieves faster saturation of muscle creatine stores but may cause side effects. An optimal daily maintenance dose for enhancing performance is suggested as 100mg per kilogram of body weight.
• Short-Term vs. Long-Term Use: While short-term megadosing (up to a week) showed benefits for Siim, long-term daily megadosing is not recommended without consulting a doctor.
• Side Effects: The video notes potential side effects of high-dose creatine including nausea, gastrointestinal issues, and changes in stool consistency.