About this video

• Video Title: I needed a glow up 🧖🏻‍♀️ changes to make when life feels too loud and chaotic
• Channel: sissel
• Speakers: sissel
• Duration: 20:22

Overview

This video is a personal reflection on navigating a life that feels too loud and chaotic. The speaker, sissel, shares her journey of seeking a "glow up" not as a drastic reinvention, but as a way to reconnect with herself and find grounding through small joys. She details various practices and changes she's implementing, including decluttering her space, embracing slower activities, and engaging in self-care, to cultivate a sense of presence and calm amidst the busyness.

Key takeaways

• Mindful Decluttering: The speaker emphasizes that a messy environment can negatively impact one's mental state, leading to feelings of overwhelm. She advocates for tidying up spaces to create an environment that supports a feeling of calm and presence, rather than demanding constant attention.
• Shifting Perspective: A key insight shared is the shift from "how much can I get done" to "how relaxed can I do it." This reframe aims to bring more presence and enjoyment to daily activities, even in a fast-paced life.
• Intentional Slower Practices: The video highlights the importance of incorporating slower, more mindful activities into daily life. Examples include learning cursive, taking morning walks, and engaging in activities that require focus and presence, like drawing, as antidotes to constant digital input and distraction.
• Self-Care Beyond Appearance: While external changes like a haircut are mentioned, the speaker stresses that true "glow up" is about internal shifts. It's about making space for oneself, reconnecting with one's body and life, and being gentle with oneself, rather than solely focusing on outward appearance.
• Embracing Imperfection and Change: The video acknowledges that life is a series of seasons and changes are inevitable. The focus is on accepting this flow and finding ways to be present within it, rather than resisting change or striving for unattainable perfection.