About this Video

• Video Title: I Take 31 Drugs Everyday - Which Ones and Why
• Channel: The Natty+ Protocol with Connor Murphy
• Speakers: Connor Murphy
• Duration: 00:08:16

Introduction

This video details Connor Murphy's daily supplementation regimen, comprising numerous compounds for performance enhancement, health, and longevity. He clarifies that he's not recommending these, but transparently sharing his protocol.

Key Takeaways

• Extensive Supplement Use: Connor Murphy takes a wide array of supplements, categorized into bodybuilding, testosterone boosting, growth hormone stimulating, insulin sensitivity enhancing, neutropic, and general health categories.
• Specific Supplement Details: The video provides the names, dosages, and purported benefits of each supplement, including creatine, Muscle Pro, Epicin, BlueOx and BlackOx testosterone boosters, Enlomophene, MK677, Slin pills, Maximus Stim pre-workout, BBC 157, Tudca, Tadalafil, NSI-189, DHEXA, Broantene, L-Theanine, Lion's Mane, Elyroine, Nicotine pouches, Alpha Lipoic Acid, Chlorella, D3/K2, Magnesium, Taurine, Lutein/Zeaxanthin, Agmatine, Turmeric, and Syrian Rue.
• Dosage and Cycling: Dosages and cycling schedules (e.g., on/off days) are specified for most supplements.
• Disclaimer: The speaker explicitly states he is not recommending the use of these compounds. He is simply sharing his personal regimen.
• Further Information: Connor Murphy mentions more detailed videos on his channel regarding individual supplements.

The provided transcript explains the purported benefits—the speaker's stated reasons—for taking each supplement, not necessarily verified scientific reasons. Here's a summary based on his explanations:

• Creatine: Increases ATP, hydrates muscles, makes them look fuller; cheap and accessible.
• Muscle Pro: Combination of testone and ecsteroid (anabolic effects debated); used for a month then a break.
• Epicin: Myostatin inhibitor (marginally anabolic, minimal side effects); derived from cocoa beans or green tea.
• BlueOx & BlackOx Testosterone Boosters: Potent testosterone boosters (herbs, vitamins, minerals); used to increase testosterone levels. He notes a significant increase in testosterone levels when combining them.
• Enlomophene: Potent endogenous testosterone booster (selective estrogen receptor modulator); used to maintain high testosterone levels.
• MK677: Growth hormone secretagogue; boosts GH and IGF-1, stimulates growth hormone receptor (beneficial for memory and neuroplasticity).
• Slin Pills: Enhances insulin sensitivity (counters potential insulin resistance from MK677); dosage adjusted based on diet (ketogenic or carb-containing).
• Maximus Stim Pre-workout: Potent pre-workout; used for productivity (motivation and focus) rather than just workout enhancement.
• BBC 157: Healing peptide; alternates between capsules (gut healing) and injectable form (systemic healing).
• Tudca: Bile acid derivative; hepatoprotective (prevents and reverses liver cell damage).
• Tadalafil: Vasodilator; improves blood flow, enhances muscle pumps, lowers blood pressure.
• NSI-189: Stimulates neurogenesis (formation of new neurons); reduces depressive symptoms, improves cognition.
• DHEXA: Stimulates synaptogenesis (formation of new synapses); stronger than BDNF in lab models.
• Broantene: Upregulates tyrosine hydroxilase (key enzyme creating dopamine); genomic-level action (effects last after discontinuation).
• L-Theanine: Wakefulness promoting agent; boosts focus, similar to caffeine, used to alternate with caffeine to avoid tolerance.
• Lion's Mane: Medicinal mushroom; neurotropic and neuroprotective properties, improves mood and cognition by boosting nerve growth factor and brain-derived neurotrophic factor.
• Elyroine: Dopamine precursor; supports dopamine production, especially on non-pre-workout days.
• Nicotine Pouches: Boosts dopamine; improves productivity (associates work with dopamine), benefits cognition, may protect against Alzheimer's.
• Alpha Lipoic Acid: Chelates heavy metals (mercury) from the brain.
• Chlorella: Also helps chelate heavy metals.
• D3/K2: Vitamin D (important hormone, often deficient) and K2 (regulates blood calcium, prevents calcium deposit in arteries); taken together.
• Magnesium: Essential mineral involved in many biochemical reactions; supports overall health, relaxing, improves sleep.
• Taurine: Beneficial amino acid; performance enhancing and longevity benefits, counteracts negative effects of stimulants (anxiety).
• Lutein/Zeaxanthin: Support eye health and vision.
• Agmatine: Neuromodulator, vasodilator; higher dosage on off-days for re-sensitizing effects (prevents receptor downregulation).
• Turmeric: Anti-inflammatory; overall health benefits (unless allergic reaction).
• Syrian Rue: Contains harmaline alkaloids (MAO inhibitors); increases neurotransmitters, benefits many aspects of health (brain, cardiovascular, insulin sensitivity).

It's crucial to reiterate that this information is based solely on the speaker's claims within the transcript and should not be considered medical advice. Independent verification is necessary before using any of these supplements.

The video title says he takes 31 drugs daily. The transcript lists numerous supplements, but it does not explicitly state a final total count of 31. While the speaker describes many individual substances, he also mentions some products that contain multiple compounds (e.g., Muscle Pro, Slin pills), making precise counting from the transcript alone difficult and potentially inaccurate.