I tried ADHD-Friendly Workout Tips for 30 days, here’s what happened

About this Video

• Video Title: I tried ADHD-Friendly Workout Tips for 30 days, here’s what happened
• Channel: Hayley Honeyman
• Speakers: Hayley Honeyman
• Duration: 00:13:42

Introduction

This video documents Hayley Honeyman's 30-day experiment testing ADHD-friendly workout strategies. She aims to overcome her inconsistent exercise habits and find a sustainable approach to regular physical activity. The video details her methods, challenges, and results.

Key Takeaways

• Flexible Goal Setting: Instead of aiming for 30 minutes daily, Hayley set a weekly goal of 210 minutes (3.5 hours), allowing flexibility in daily workout duration.
• Gamification: Using a stopwatch to track cumulative movement time, rather than daily targets, provided motivation and a sense of accomplishment.
• Importance of Tracking: Initially relying on a stopwatch, Hayley discovered that a visual tracking system (like a whiteboard) significantly improved accountability and consistency.
• Self-Compassion and Flexibility: Hayley emphasizes the importance of self-compassion and acknowledging life's interruptions. She adjusted her approach when her initial method proved unsustainable.
• Reward System: Integrating a reward system (thrifting) for meeting weekly goals provided additional motivation.