I Tried the Prolon Fasting Diet for 5 Days (Honest Review)

About this video

• Video Title: I Tried the Prolon Fasting Diet for 5 Days (Honest Review)
• Channel: Justin Dorff
• Speakers: Justin Dorff
• Duration: 00:09:42

Overview

This video provides an honest, unscripted review of the Prolon 5-day "fast mimicking" diet. The creator details their experience following the plan, including the cost, the food provided, the taste, and the physical and mental effects they experienced throughout the five days. The review aims to offer a realistic perspective on the diet's effectiveness and whether it lives up to its promises of weight loss, renewed energy, and body reset.

Key takeaways

• The Prolon diet is a 5-day "fast mimicking" plan that allows eating food while aiming to put the body in a fasting state.
• The plan costs $200 for a 5-day supply, with individual meals costing around $20.
• Day one is a "transition day" with slightly larger portions, while days two through five consist of very low-calorie meals (around 750 calories) including soups, bars, and a beverage.
• The creator experienced significant hunger, cravings, low energy, and difficulty concentrating, particularly on days two and three, and did not achieve ketosis during the 5-day period.
• Despite the claims of increased energy and a body reset, the creator found the diet challenging and ultimately felt relieved when it was over, comparing it to a restrictive crash diet.